Question 1

Is this sciatica self-check a medical diagnosis?

Accepted Answer

No. This is an educational screening tool based on common clinical patterns of sciatic nerve irritation. Only a qualified clinician can diagnose sciatica. If your symptoms are severe, worsening, or include any red-flag signs, see a doctor promptly.

Question 2

What score suggests my pain may be sciatica?

Accepted Answer

Scores of 15 or more out of 24 indicate a symptom pattern strongly consistent with sciatic nerve involvement — pain radiating below the knee, one-sided symptoms, tingling or numbness, and aggravation by sitting or coughing. Scores of 7–14 suggest a mild-to-moderate sciatic pattern, and 0–6 suggests back-dominant pain rather than true sciatica.

Question 3

When should I see a doctor instead of exercising?

Accepted Answer

Seek urgent medical care if you have loss of bladder or bowel control, numbness in the saddle area, progressive leg weakness or foot drop, unexplained fever or weight loss, or pain that started after significant trauma. These are red flags that need assessment before any exercise program.

Sciatica Self-Check

Red-flag check

Clinicians, studios & bloggers — add this tool to your site

Red-flag check

Clinicians, studios & bloggers — add this tool to your site

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