The complete clinical library

Every protocol Sophie has built. One bundle.

Stop buying programs one condition at a time. The Complete Mercer Method Library gives you all 38 clinical protocols — every condition, sport, and life stage — as structured, week-by-week PDFs you keep for life, with every future protocol added free.

See the bundle — $147 →
38 protocols · lifetime access · 7-day money-back guarantee

The full 38-protocol library

Every targeted protocol Sophie has refined over 15 years of clinical practice. One bundle. Lifetime access. Lifetime updates.

sport specific
The 8-Week Pilates Program for BJJ and MMA Fighters
8 weeks · 32 exercises
sport specific
The 8-Week Pilates Program for CrossFit Athletes
8 weeks · 34 exercises
sport specific
The 8-Week Pilates Program for Cyclists
8 weeks · 32 exercises
profession specific
The 6-Week Pilates Program for Desk Workers with Lower Back Pain
6 weeks · 28 exercises
pain relief
The 8-Week Pilates Program for Fibromyalgia Relief
8 weeks · 32 exercises
sport specific
The 8-Week Pilates Program for Football (Soccer) Players
8 weeks · 32 exercises
injury recovery
The 10-Week Pilates Program for Frozen Shoulder Recovery
10 weeks · 40 exercises
sport specific
The 8-Week Pilates Program for Golfers
8 weeks · 30 exercises
injury recovery
The 12-Week Pilates Program for Herniated Disc Recovery
12 weeks · 48 exercises
injury recovery
The 12-Week Pilates Program for Hip Replacement Recovery
12 weeks · 44 exercises
sport specific
The 8-Week Pilates Program for Horse Riders
8 weeks · 30 exercises
injury recovery
The 12-Week Pilates Program for Knee Replacement Recovery
12 weeks · 42 exercises
pain relief
The 8-Week Pilates Program for Lower Back Pain
8 weeks · 34 exercises
sport specific
The 10-Week Pilates Program for Marathon Runners
10 weeks · 36 exercises
profession specific
The 6-Week Pilates Program for Musicians
6 weeks · 24 exercises
pain relief
The 6-Week Pilates Program for Neck and Upper Back Pain
6 weeks · 28 exercises
condition specific
The 8-Week Pilates Program for Osteoporosis
8 weeks · 30 exercises
life stage
The 8-Week Pilates Program for Seniors (Over 60)
8 weeks · 28 exercises
body region
The 6-Week Pilates Program for Pelvic Floor Strengthening
6 weeks · 26 exercises
pain relief
The 6-Week Pilates Program for Plantar Fasciitis Relief
6 weeks · 24 exercises
life stage
The 8-Week Pilates Program for Postpartum Recovery
8 weeks · 32 exercises
goal oriented
The 6-Week Pilates Program for Posture Correction
6 weeks · 26 exercises
life stage
The 6-Week Pilates Program for Pregnancy (Second Trimester)
6 weeks · 24 exercises
goal oriented
The 6-Week Pilates Program to Get You Reformer Ready
6 weeks · 32 exercises
goal oriented
The 8-Week Pilates Program for Reformer-Style Results at Home
8 weeks · 38 exercises
sport specific
The 8-Week Pilates Program for Rock Climbers
8 weeks · 30 exercises
sport specific
The 8-Week Pilates Program for Rugby Players
8 weeks · 34 exercises
sport specific
The 8-Week Pilates Program for Runners with Knee Pain
8 weeks · 34 exercises
pain relief
The 8-Week Pilates Program for Sciatica Relief
8 weeks · 36 exercises
condition specific
The 10-Week Pilates Program for Scoliosis Management
10 weeks · 36 exercises
injury recovery
The 8-Week Pilates Program for Shoulder Impingement Recovery
8 weeks · 30 exercises
pain relief
The 8-Week Pilates Program for SI Joint Pain
8 weeks · 32 exercises
sport specific
The 6-Week Pilates Program for Skiing and Snowboarding
6 weeks · 28 exercises
goal oriented
The 6-Week Pilates Program for Stress and Anxiety Relief
6 weeks · 24 exercises
sport specific
The 8-Week Pilates Program for Surfers
8 weeks · 30 exercises
sport specific
The 8-Week Pilates Program for Swimmers
8 weeks · 30 exercises
sport specific
The 8-Week Pilates Program for Tennis Players
8 weeks · 32 exercises
sport specific
The 10-Week Pilates Program for Triathletes
10 weeks · 38 exercises
38
Protocols
1220+
Exercises
1494+
PDF pages
$1336
If bought separately
Best value

The Complete Mercer Method Library

Every protocol. Every condition. One price. Yours forever.

  • All 38 clinical protocols (PDF downloads, lifetime access)
  • Every future protocol added to the library — free, forever
  • The Quick-Start PDF Cheat Sheets for every protocol
  • Direct email access to Sophie for protocol-selection questions
  • 7-day money-back guarantee — no questions, no forms
Individual programs: $1336
Complete Library: $147
You save $1189 vs. buying separately
Get instant access — $147 →
✓ Instant access
✓ Lifetime updates
✓ 7-day guarantee

One protocol, or all of them

A single protocol
$37
  • One condition, sport, or life stage
  • Perfect if you need just one
  • No access to the rest of the library
  • Future protocols not included

Most people reach for four to six different protocols over a year as different things come up — the library pays for itself by the third.

🛡️

Try every protocol. Risk free.

Open the library. Download any protocol. Follow the first week. If you don't feel meaningfully better — for any reason, or no reason at all — reply to your receipt email within 7 days and get every cent back. No forms. No survey.

Common questions

What exactly do I get?

All 38 clinical protocols as structured, week-by-week PDF programs — every condition, sport, and life-stage protocol Sophie has built — plus the Quick-Start cheat sheets, every future protocol free, and direct email access to Sophie. Lifetime access on any device.

Is this a subscription?

No. It's a one-time payment for lifetime access. No recurring charges, ever.

How do I access everything after I buy?

Instantly. The moment your payment goes through you'll have access to the full library plus a receipt email with your access link — there whenever you need it, on any device.

What if I only need one protocol?

Each protocol is sold individually for $37. The bundle pays for itself the moment you'd reach for a third — and most people use four to six over a year as different things come up.

Will new protocols be added?

Yes — and bundle owners get every future protocol free, forever. Sophie typically releases several new protocols a year based on what's coming through the studio.

Is this medical treatment?

No. The protocols are educational and built on clinical experience, but they aren't a substitute for individual medical advice. Each one includes its own safety notes — check with a qualified professional before starting if you have a medical condition, are pregnant, or are recovering from surgery.

Get the whole library today.

Every protocol Sophie has built, plus every one she builds next — for less than the cost of four individual programs.

Get the complete library — $147 →
📖New on Kindle:Pain Foundations — the clinical companion to your protocols Read it on Amazon →
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One small thing that makes a big difference

Your protocol is on its way. While you're here — Pain Foundations is the clinical companion book on Amazon. Grab it, and if it helps, a quick review helps more people in pain find these protocols.

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